Posts tagged strength training
Training Together - Teens and Fitness: Part 1

My two kids went from being toddlers to teenagers overnight. They were the children that were welcomed by name into the “kid’s club” at the gym like celebrities because of their frequent visiting. We were the family who would rush to stand in line hoping they had room so that mom could get her much needed uninterrupted workout time. I might’ve been the person you rolled your eyes at.

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